Training Courses
For any training please fax, email, scan, to schedule your fitness, nutrition, and/or safety requests today. We have everything you need to meet your personal fitness goals, as well as the goals of the mission.
Operational Facilitator's Course (OFC) - CERTIFICATION COURSE
Dates: TBD
Interested in becoming certified? This course will enable you to be an instructor for the Operational series of OFFS (Operational Fitness and Fueling System). This 5-day course will challenge you and provide you the opportunity to enhance your education and assist you and your command further.
Requirements:
To register, you must have supervisor approval along with other pertinent signatures to attend (current CPR and one NCCA organizations).
Eligibility: Open to all eligible MWR/FFR employees. All CFL's and ACFL's along with PTL's/APTL's (USAF) must meet the same requirements (NCCA certification, current CPR, and CO/OIC signature).
All registration forms and requests, please email mark.mcfarland@navy.mil or call 471-2021. Download the registration form HERE.
Command Fitness Leadership (CFL)
Joint Base Pearl Harbor-Hickam, Oahu and PMRF, Kauai
FREE
Provides the basic fitness and nutrition tools to active duty Navy to go back to their respective commands and design fitness programs, facilitate classes and become ambassadors of fitness and nutrition. Open to all Active-Duty Navy and Marines.
Contact (808) 471-2021 with questions.
All registration is accomplished via CNIC: Please send all documents to cfltraining@navy.mil or call (202) 433-4367.
Requirements:
Current CPR Certification
Command Designation Letter
Application (must be signed by CO)
Current PFA Scores of excellent or better
Note: PMRF participants must arrange TDY through their unit. Contact (808) 335-4983.
Mission Nutrition
Joint Base Pearl Harbor-Hickam Fitness Center Classroom #1
FREE
Course Dates: TBD
This 16-hour course provides basic nutrition tips and fundamental information regarding portion sizes and servings.
Topics include:
- Nutrition of lifecycle
- Deployment nutrition
- Sports nutrition
This class also fulfills the FEP Nutrition education.
Please contact the instructor to schedule a class. Phone 808-471-2021 or email mark.mcfarland@navy.mil
Operational Fitness and Fueling Series (NOFFS/OFFS)
Joint Base Pearl Harbor-Hickam Fitness Center - Classroom #1
FREE
This functional-based training keeps our sailors and airmen fit to fight. This training provides nutrition and fitness instruction to decrease musculoskeletal injuries, increase retention, improve our operational readiness, and overall our mission success. Open to all active-duty and their family members, and DoD ID cardholders.
Course Dates: TBD
Contact 471-2021 to register.
TRX Suspension Training
Joint Base Pearl Harbor-Hickam Fitness Center - Meet at TRX Suspension Frame
FREE
This is a functional training at its best! Get multiple workouts that engage the core with every repetition and utilize full body movements. Open to all active-duty military and their family members, and DoD ID cardholders.
Course Date/Time: TBD
Contact mark.mcfarland@navy.mil or call 808- 471-2021.
First Aid Only
Joint Base Pearl Harbor-Hickam Fitness Center - #1338, Classroom #1
FREE for MWR Employees
$25 for non-staff (Pay at JBPHH Fitness Center, bring receipt to class)
Course Dates: TBD
American Red Cross CPR/AED
Joint Base Pearl Harbor-Hickam Fitness Center - #1338, Classroom #1
FREE for MWR Employees
$33 for non-staff (Pay at JBPHH Fitness Center, bring receipt to class)
Course Dates: CPR - TBD
Contact mark.mcfarland@navy.mil or call 808- 471-2021.
Physical Fitness Assessment (PFA)
Joint Base Pearl Harbor-Hickam Fitness Center
The Physical Fitness Assessment (PFA) is required for all active duty sailors to ensure that they are fit for readiness.
The PFA is broken down into two cycles:
Cycle 1: January 1 - June 30
Cycle 2: July 1 - December 31
The only authorized alternative cardio options are the following: upright bike, motorized treadmill (with a 1% incline pre-set), and the swim (500yards or 450 meters). NOTE: All alternative cardio options must be approved by the CO.
Life Fitness 95CI
Life Fitness 95CIXXL
Life Fitness Classic Series (CLSC)
Life Fitness 95C Inspire
Matrix U5X
All information is posted on the Command Fitness Leaderboards. Special requirements are posted in the cardio room.
To make reservations for an official or mock PFA, call 471-2019 or stop by the JBPHH Fitness Center front desk. Official information will be needed.
