MWR Fitness can help you begin a new fitness regimen or keep you focused on an existing plan with weight management training. This six-week program includes a full physical assessment partnered with nutritional education. A motivational fitness professional will guide you through cardiovascular and weight training exercises, flexibility, strength conditioning, and teach you how to incorporate your target heart rate zone for effective results. You will learn various behavior modifications that assist in living a healthier lifestyle.

A minimum of 6 participants is required to conduct the session. The cost is $75 per person and the program is open to all authorized patrons.

Click here to read a weight loss success story from the January/February 2006 issue of Liberty Call (long version).

Bloch Arena Pearl Harbor
Tue. & Thu. 6 - 7:30 p.m.

Next Session:
Sept. 7 - Oct. 14 (last class for 2010)
(No class on Federal Holidays)

Weight Management 2011 Dates
Jan. 11 - Feb. 17
Mar. 8 - Apr. 17
May 10 - Jun. 16
July 12 - Aug. 18
Sept. 13 - Oct. 18

Call 473-0793 to register (stop by Bloch Arena to register and make payment as well).

Weight Management Flyer


Meet Navy Fitness Specialist Mark McFarland in Getting to Know us (Nov/Dec '05 Liberty Call). Mark assists with a variety of Fitness programs including Return to Readiness, Weight Management, Outdoor Conditioning and Youth Strength.

Read Supersizing Trends in America from January/February 2006 Liberty Call.

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